You can see the crabs, shrimps, crabs and even imitation, as long as you let it drain thoroughly before mixing with the other ingredients of your crab Wonton recipe.

Types wontons with crab

The most popular form of wonton is perhaps the least authentic, and it is the crispy, fried kind you get at Chinese restaurants. Wontons in China is fried or boiled, not fried, but this kind of wonton is good, very quiet!

Steamed shrimp wontons are also very good, and for this you must place a steamer. The wontons steamed in boiling water and it is nice and soft. Serve with steamed dumplings with a tasty dip – or even something you’ve done a little oyster sauce or soy sauce.

Wonton soup is excellent, and most preferably boiled wontons leaving the boiling water until they are finished (until they float free of the liquid) and then carefully transfer them to the soup while cooking wontons in the soup could be if you prefer.

How crab wontons

For basic Crab Rangoon wontons to tap lumps of crab and mix with cream cheese. Placing a teaspoon of the filling in the center of a winding wonton then wet the edges of the sealing wrapper and the Wonton.

It is important to push any air, which opens wontons while cooking, and the filling will leak.

Then you can bake, boil or steam your wontons, depending on the desired result. If you fry them crispy they want or even try to bake. If you want to bake them, then spray some spray oil on the wonton before them in the oven.

Fried wontons take about 10 minutes at 400 degrees F, but you can more or less time, so to cook until crisp and golden.

How you serve them

Healthy baked or fried crispy crab wontons are nice served warm, and you can dive with a good team. They make a great appetizer or snack.

Wonton soup is good for lunch or dinner, or you can serve as a starter, because the portions are big enough. Steamed wontons are nice as a starter.

Ingredients

2 ½ kg beef chuck cut cut into cubes of 1 inch,
1 large onion,
6 peeled carrots cut into 1 ½ inch julienne
8 slices bacon,
2 peeled beets cut into pieces
Well washed leeks, chopped 3 pieces
2 ½ cup homemade beef stock
2 ½ cups red wine (Burgundy is preferred, but drinkable)
2 tablespoons tomato paste
2 tablespoons red currant jelly
2 tsp sugar
2 tablespoons butter
8 ounces sliced ​​mushrooms,
1 tablespoon fresh rosemary, finely chopped
6-8 red potatoes
6 cloves garlic, minced
Salt and pepper to taste.

Preparation

Some preparatory work is required before you begin to cook the stew. You can get the cooking time by cutting the chuck beef cut into cubes. Or let the process begin with a chop onions. Wash leeks before you chop them correctly. Peel carrots and cut into 1 ½-inch julienne. So you can make pieces after peeling beets are. Slice the mushrooms and quarter potatoes. Next chop the rosemary and parsley. Complete assignments chop garlic.

Boil
First you heat the bacon in a large skillet, melt fat chef. Remove the crispy fat, and if it is in an airtight container. Fry the slices of meat in the pan until browned. There is no more than 5-6 slices of meat to the pan at the same time. Season with enough salt and pepper. Place it on the pan when they are ready.

Then you have the onions, carrots, turnips and leeks to the pan and keep them in a medium heat for about 10 minutes. Later, with vegetables in a bowl. Add the mushrooms to the pan with butter and cook for 10 minutes. Keep the mushrooms with the reserved vegetables.

Using off the wine into the pan and meat broth. Whisk in the redcurrant jelly, rosemary and tomato paste and cook a few minutes. Add meat and bacon. Combine potatoes, bacon, garlic, broth. So we cook together all the ingredients for about 40-45 minutes. Add the vegetables, chopped parsley and continue for 45 minutes until meat is tender.

Bread Upma is a great recipe for breakfast. It’s pretty easy, even for a chef. Court does not need other side dishes, and is also liable for a fine dinner. Bread Upma can be cooked in many ways, but it is my (my sister) the type of preparation. I love this right, and I’m sure you will like it too. Enjoy …

Recipe tested

4 servings

Cooking time 10 minutes

Cooking time 15-20 minutes

Component

* 1 ½ pack-a-half pound of white bread
* 2 large onions, thinly sliced
* ½ cup of curry leaves
* 2 dried red chillies
* 6 tablespoons tomato ketchup
* 2 tsp salt
* 3 teaspoons sugar
* 2 small carrots, thinly sliced
* 1 ½ tsp black mustard seeds
* 2 tablespoons vegetable oil, for frying

Method

1) Place the three slices of bread, one above the other and cut into slices and the vertical in three pieces.

2) Take one of the sets of sliced ​​bread and cut horizontally into three pieces as shown in the figure. Cut the whole package of the bread the same way and keep them in a bowl separately.

3 cuts), then the onions and carrots into thin slices and tear the curry leaves from the stalks. Wash the vegetables and allow them to keep in a bowl.

4) Then add a little oil in a pan or Kadhai heat and let the oil. Adjusting the flame medium, and then put the vegetables in oil. Fry the onions, carrots, red pepper and mustard seeds in oil.

5) The glazed onions and vegetables in season with ½ teaspoon salt.

6) Add the chopped bread and pour the tomato ketchup on the bread. Upma Season with remaining salt and sugar and then baked until the bread nicely covered with ketchup and turn left at the light brown color.

7) Is it done, Upma serve in a pretty bowl and a green chillies and some curry leaves.

Ingredients:

3/4 cup of granulated sugar
3 tablespoons cornstarch (cornflour)
2 ½ cups milk
4 large egg yolks
1/3 cup unsweetened cocoa powder
1/8 teaspoon salt
1/2 cup whipping cream
4 ounces chopped dark chocolate
1 ½ teaspoons pure vanilla extract
1 tablespoon butter
Slightly sweetened whipped cream

Cooking

First you must beat the sugar, cornstarch, cocoa powder and salt in a large bowl (better if the bowl is made of stainless steel and heat resistant). Shake until a thick paste is prepared by a half of the teat cup to make. Egg yolk (not full, one after the other). Beat them to fall into the cocoa mixture. Set it aside while you heat the milk and cream. Create a filter (center) and a bowl near the stove because you prepared pudding to work hard after getting used to.

In order to prevent scorching of the milk to give the pot, the pot is rinsed with clean water. So the rest of the milk with cream, pour the pan. Boiling, remove the mixture with a low flame, and after, when the foam on the forehead. Pour the milk into the egg mixture and beat until mixture is smooth beautiful surface.

Put pudding mixture into a clean, large bowl (heavy soil). Place the pot on the stove over medium heat. Stir constantly for about 4-5 minutes until the consistency of thick mayonnaise. Remove pan from heat. Some cases it may form lumps in the mixture during the preparation of the high temperature. The worst case of high thermal burns. So they charge through the line to take any lumps. Make sure you reach the bottom of the pan stick or burn.

Then, the chopped chocolate and vanilla extract. Is gently stirred until the mixture is smooth. Better a rubber spatula, stir the mixture. Your pudding is ready to serve!

Server pudding according to your wishes. Serve in wine glass or small bowl with spoon. Additionally, you can serve hot or after cooling. There are people who love the skin over the pudding. In order to form a skin on the pudding, put the bowl discovered until it has cooled. If you do not like the skin, just a pudding bowl, cover with plastic wrap. Add some whipped cream on the pudding into delicious.

Chicken is actually one of the most versatile of meats. The mild flavor and well cooked, juicy texture, the perfect foil for a range of gourmet chicken recipe ideas. Let’s see what you can do with the humble chicken.

A whole roast chicken is the most economical. Note sales and inventory on all burners, if your freezer space. With all the chicken, you get giblets and neck that can be stored in a wonderful sauce, broth, or in a stuffing mix.

Filling the bird has an automatic advantage over the chicken gourmet recipe. Cook the intestines and throat chop meat and mix with a few croutons, celery, sliced ​​mushrooms or water chestnuts for a delicious side dish. Rice pilaf with a mixture of white and wild rice, giblets and neck meat and poultry flavor is something created another winner. In any event qualify lacing your chicken with one or two teaspoons of Grand Marnier your work as a gourmet recipe. Beverage market carries small bottles of liquor for the creative cook his goal.

Orange and chickens together like two drops of water. It’s easy to make your own orange-ginger glaze to make the famous bird cleaning. Mix one cup of orange juice with a half cup of brown sugar and a teaspoon of ground ginger. Simmer until thick and cook it a little. After filling of the chicken, using a brush to coat the outside of the staples in the chicken. Pull your friend halfway through cooking. Boiling the rest of the sauce for three minutes and then sprinkle each portion served. Ooh la la!

A half cup of lemon juice mixed with cornstarch and cook over medium heat until it coats a spoon is a delicious gourmet chicken recipe secret ingredient. Sprinkle a spoonful or two over each serving and waiting for the applause!

Here’s another trick, to create a gourmet chicken recipe. Put the washed whole chicken on a cutting board. Use your fingers to gently press the skin of the perineum. Go as far down the thigh, as you can without skin. Melt a little butter and throw a pinch of herbs of your choice. Adding to Turkey to end, and the mixture of herbs and pour the butter under the skin, spreading the mixture with your fingers to coat all the meat. This technique is an automatic stapling bird. The smell of spices permeate the meat, while the butter keeps the meat moist.

EASY BEEF-noodle soup
1 pound lean ground beef
1/2 cup chopped onion
2 cans (14.5-ounce each) Italian style stewed tomatoes
2 cans (10.5-ounce each) beef broth
1 can (16 ounces) mixed vegetables, drained
1 teaspoon oregano
1/2 teaspoon salt
1/4-1/2 teaspoon freshly ground black pepper
1 cup medium egg noodles

Being in a medium skillet over medium heat, brown the meat to break out stirring onion, drain well.

In a large saucepan, bring tomatoes, broth, mixed vegetables, oregano, salt, pepper and drained meat to a boil. Entering the noodles and the heating medium. Cover and 10-15 minutes or until noodles are tender.

Yield: 4 servings

Salad with strawberries and caramelized walnuts
1/2 cup slivered almonds
3 tablespoons granulated sugar

Throw in a medium nonstick skillet over medium heat and cook 6 to 8 minutes, stirring constantly, sugar will form a golden brown syrup and evenly tonsils should. Spread cool in a single layer on a lightly greased baking pan or parchment paper. Breaking into small pieces and set aside.

Full 2 ​​cups torn fresh spinach
Full 2 ​​cups torn Boston lettuce
2 cups strawberries half
1/3 cup poppy seed salad dressing creamy mineral

In a large bowl, toss spinach, lettuce, strawberries, and halves. Sprinkle with poppy dressing, mix gently. Sprinkle with caramelized almonds. Serve immediately refrigerated salad plates.

Yield: 6 1-cup servings of 150 calories per

HAM, Orange and Walnut Salad
1 clove garlic, halved
2 cups finely chopped cooked ham
1 cup celery, thinly sliced
1/3 cup chopped green onions
1/3 cup chopped walnuts
1 can (11 ounces) mandarin orange segments, drained
1/4 teaspoon black pepper
1/3 cup mayonnaise
2 tablespoons light cream
1 tablespoon vinegar
Crunchy salad

Scrape the bowl with the cut sides of garlic clove. Combine ham to give, celery, scallions, orange segments and walnuts in a bowl. Cover bowl and chill.

Just before serving, mix pepper, mayonnaise, cream and vinegar together a little. Pour the dressing over the ham mixture and toss until the ingredients and coated. Serve on lettuce.

Yield: 6 units

Easy Shrimp Appetizer
2 lbs (30 to 40 shrimp) large raw shrimp cleaned
1 cup cylinder Caesar salad dressing
1/4 cup chopped parsley
1/4 cup lemon juice
2 cloves garlic, crushed
1 teaspoon freshly ground black pepper

Preheat oven to 375 degrees.

In a 9 x 13-inch baking pan, mix all ingredients well. Bake at 375 degrees for about 20 minutes or just until shrimp turn pink hue. Stir halfway through cooking time.

Yield: 8 appetizer-size portions.

Panko coated tilapia fillets
1 cup panko breadcrumbs, unseasoned
1 1/2 teaspoon dried dill
1/2 teaspoon salt
1/4 teaspoon black pepper
4 tilapia fillets
1/4 cup fat dressing

Preheat oven to 400 degrees.
Coat a baking pan with nonstick spray and set aside.

In a shallow bowl, mix the panko crumbs with dill, salt and pepper.

Generously brushing both sides of the fillets of the dressing, and the pressure in panko mixture, on both sides of tilapia. Place the breaded fish on the greased ovenproof dish.

Bake for 15 minutes at 400 degrees or fish fillets flake with a fork. Turn oven to broil and cook another 1 to 2 minutes to brown well.

Yield: 4 servings
Per serving: 192 calories, 25 grams protein, 13 g carbohydrate, 1 g fiber

Whitefish bag
4 cups spinach, cleaned and washed
1 pound white fish fillets, cut into 4 equal pieces
1 tablespoon Dijon mustard
2 teaspoons olive oil
2 tablespoons white wine vinegar
2 cloves garlic, minced
2 scallions, chopped
1/4 teaspoon black pepper
20 grape tomatoes, halved

Preheat oven to 375 degrees.
Cut 4 18-inch long sheets of a heavy foil.

Place one cup of spinach in center of each film.

Mix the mustard, olive oil, vinegar, garlic and sprinkle evenly over fish. Sprinkle with green onions and pepper. Top evenly with tomato halves.

Call sides of the film. Double fold top and ends to seal each packet, space for heat circulation inside to evenly cooked fish. Placing the packages in a single layer on a baking tray, which have sides.

Bake packets at 375 degrees for 15 minutes or cook until fish is opaque and flakes easily with fork. Cut slits in top of foil to steam to the opening to keep your hands off the subdued release.

Yield: 4 servings
Per batch: 150 calories, 4 g (1 g of saturated fat), 23 g of protein, carbohydrates, 7 g, 65 mg of cholesterol, 2 g of fiber, 200 mg of sodium

You can choose to go into solid or liquid snacks. Usually when I’m thirsty and hungry, I just take this opportunity to go for a healthy smoothie snack. It is a useful snack to fill your stomach and prevent overeating, and so instead of bread or crackers, I choose a healthy snack, like many vitamins and minerals. Depending on your choice, you can get fresh fruit smoothies instead of just that you have better control hunger, with the latter.

You can also create whole fruit by eating snacks, those in its entirety or with a simple and easy healthy recipes to see how to make a fruit salad. It is wonderful when the fruit mixture consists of super-delicious fruits. If you do not prepare fruit salad every day, then you probably will last for about three days in the refrigerator, because they best served chilled.

There are also simple and healthy recipes for vegetable snacks. You can easily skip the next meal by eating a plate of mixed fruit salad with smoked or grilled chicken. There is a school of thought, the salads, which are healthier, they are a mixture of vegetables in the different colors indicate. For example, a plate with red cabbage salad, fresh tomatoes, a dash of fresh lemon juice contains lettuce and carrots are healthier, because there are more antioxidants than the green leaves of lettuce are.

Another snack that works well is crazy. There is an on-the-go snack. It is easy for some to take, because it’s a snack you do not have a simple guide to healthy recipes. Just buy the raw nuts and rose to a mixture of them or just buy them already toasted from a health store around you. You can also use a mixture of roasted and salted pine nuts, almonds, cashews and soy.

Here are some simple and healthy recipes for snacks you eat each day:

1 Cherry tomatoes stuffed.

Cooking time: 20 minutes

Effort: Easy

Ingredients:

16 large cherry tomatoes

June 1 ounce can white

1 stalk celery – chopped

1/2 small onion – chopped

6 tablespoons mayonnaise real time

Preparation:

Cut the top of each cherry tomatoes and core.

The dividing the inside of the tomatoes.

In a bowl mix tuna, mayonnaise, celery and onion.

With a spoon, fill each cherry tomato with tuna mixture.

Other Strawberry Yogurt:

Ingredients:

2 tablespoons cream

3 fresh strawberries

1 cup cottage cheese

3 tablespoons Splenda (amount varies according to taste)

Ice cube – depending on the desired consistency, the amount

Preparation:

Mix all ingredients in a blender and puree.

Third Humus:

Ingredients:

2 (15 ounce) cans chickpeas

2 medium onions

3 chopped cloves of garlic

3 tablespoons chopped fresh parsley

½ teaspoon salt

½ teaspoon ground cumin

1/3 cup tahini

¼ cup fresh lemon juice

¼ cup water

Preparation:

Stir all ingredients in a blender or food processor and combine smooth.

In a modern variant of the Greek version of moussaka cooking:

1) Place a large, deep skillet over medium heat. Boil a garlic clove and 1 small chopped onion in one tablespoon olive oil soft, about 4 minutes or until they are. Cooking 1 kg minced lamb and 5 minutes or until brown.

2) Add 700 ml tomato paste, 1 cup broth, 1/2 teaspoon cinnamon 4 cup chopped mint and 2 tbsp. chopped parsley and salt and pepper. Boil for 15-20 minutes or thickened and reduced. Set aside to cool and set.

3) Meanwhile, sprinkle 1.5 kg chopped eggplant with salt and set aside for 15 minutes. Rinse and pat them dry with paper towels, brush the eggplant with olive oil and bake in batches in a large nonstick skillet over medium heat.

4) In order to assemble moussaka, site-third of the eggplant slices at the base of a 22 cm dish. Top with 1/3 of cheese and half the meat sauce.

5) Continue layers, ending with a layer of cheese. Place in oven and bake 35 minutes or until cheese is golden brown.

The Turkish version of moussaka, not layered. Instead it is made with fried eggplant, green peppers, tomatoes, onions and chopped, and is usually served with spiced yoghurt and pilaf. The Serbian and Bulgarian moussaka recipe uses potatoes instead of eggplant and pork instead of lamb, and the top layer of yogurt with raw eggs and flour mix. In the Arab world, moussaka is a cooked salad made up primarily of tomatoes and eggplant, similar to Italian caponata made, and it is usually served cold as a mezze platter.

There is much to like moussaka. Besides being delicious, family friendly, freeze moussaka well without loss of flavor and texture when thawed and baked. You can double the recipes and eat now and freeze the second time later to enjoy without sacrificing taste or texture. Serve with a salad, moussaka is a complete meal for the family.

This recipe for homemade bread 3 cups lukewarm water 1 teaspoon sugar 1 1/2 tablespoons yeast 1 1/2 tablespoon salt, 1 cup rye flour, 5 1/2 cups flour and 1 1/2 tablespoons cumin. They also need more cumin to the top of the bread, sprinkle cornmeal for dusting dough and 1/2 teaspoon corn starch, corn starch into a sink.

First combine yeast, sugar, salt and pepper and let stand for about 10 minutes. Stir rye flour and knead the flour not all purpose, however. After covering with a damp cloth to let the dough rise at room temperature until doubled in size (approx. 2 hours). It is enough to bread dough fourth

After the residue. Material from the surface of the dough flour Then point 1.4 in the dough, sprinkle with flour, knead a few times to redistribution of gas and yeast, and roll into a ball force. Expand the ball into an oval loaf. Dry another worksheet or a baking sheet with flour, place bread on top and let rise for 40 minutes (or until doubled in size). Repeat the rest of the bread or save the rest of the dough in the refrigerator up to 2 weeks. At this point the start of the pre-heating oven at 450 ° C.

Now it’s time to cornstarch to make a wash. Combine cornstarch with just enough water to make a good pasta. Then add 1/2 cup water, whisk, and in the microwave for about 1 minute. Brush top of bread and wash with extra cumin. With a toothed knife is four low-parallel cuts in the top of the bread.

You can bake bread on a baking sheet or a bucket. Put the bread on the top shelf of the oven and place a boiler tray on bottom shelf, just below the bread. Add 1 cup hot water into the boiler room and shut the door. The water will help to provide a crispy crust. Bake for 30 minutes. To check if this happens, lift the bread with a spatula, turn them upside down in the other hand (use a potholder or towel) and tap the bottom. It should sound hollow. (Or you can use a thermometer and remove the bread from the oven when the internal temperature is 200 degrees F) Let the bread cool on a rack before cutting or eating.

The gluten-free chicken penne pasta was a big hit with my children because I thought of that creation. It was their favorite food for a whole year. Every time I was exhausted by the unanimous vote would be held dinner for my kids tonight. Fortunately, it is very easy to manufacture and can be carried out at a pinch of the last moment when the time is short. The issue is definitely a meal I even if I carry on a festival. It fills quickly. The components of this right, noodles, or 2 chicken breasts 2 cups sliced ​​chicken yelled, 1 liter of tomato water, basil, oregano, thyme, sea salt, black pepper, and cornstarch. Appeared after twenty to thirty minutes, dinner is served!

Oh, do not like chicken nuggets? It would be a unanimous Yes, most children and adults, too. They can be readily converted to a gluten-free pattern with little effort. If children are not home, invite their grandchildren or nieces and nephews. They love these lumps and keep begging for more. Sometimes I yearn for these bad boys to enjoy myself and enjoy their succulent taste of peace.

Oh, I was privileged to share with my children and have at least I’m doing my part, I spread them on my plate (I’m worried about how my children actually consume when they are teenagers). The ingredients for this delicious main dish chicken cut, season 2 eggs, four or five toasted gluten free bread crumbs, olive oil, paprika and pepper. Bake in a preheated oven 350 degrees, and minutes later Mad Dash for the Nuggets.

I am looking for a spicy broth All natural flavors with gluten free chicken recipe repertoire? The search is over when Lemon Herb chicken arranged on the board. After each bite of the mixture of herbs and enticing aroma, tried at the table will be the second. It simply is not extended, to convince them to be eaten. It also stands on its own, but not annoying, adding a green salad or potatoes from this delicious dinner. The ingredients are minimal and include 2 chicken, 2 cups of homemade soup or a broth made from all natural, 4 teaspoons lemon juice, basil, rosemary, a pinch of pepper, cornstarch and filtered tap water. This is definitely a simple but delicious food, all participants will leave pleasantly surprised.

Chicken now, with a collection of delicious gluten-free recipes, is the frustration of cooking removed. The irritation of what to cook after a busy day will be a thing of the past. It’s great food at fascinating that the whole family can enjoy and rave about for the rest of the evening.

I do not recommend using olive oil, the taste is too strong, and this recipe is first and foremost about the taste of the oil. You can try the coconut oil if you like the taste. Other oils which are well, almond oil, or nuts, or even sunflower oil, rapeseed oil, olive oil, and a light will still be able to work.

You can also try just the egg yolks, I did not, but I could if I ever try again.

You must use the egg, mustard powder, lemon juice, salt and mix for two minutes. Then one drop at a time, adding the oil and mixed. It made me probably 15 minutes to all combined oil. So everything is left to cool, then overnight thicker.

I let it thicken just a few hours, and because they are not thickened, nor have I tried to add a little arrowroot powder (you can also try to flour as you want). I used some of it with a can of tuna mayonnaise, and it tasted good, but I put the rest back in the fridge and never used. It was too thick, but I do not know how long it took because I did not check it very often – it was maybe a week after I had thought to check on her because I was a little vinegar-free wild mustard, and recipe I found was the same, 2.5 tablespoon mustard powder had, I thought I would try to convert, by simply adding more mustard powder, but I did not want to stop using.

Thusly, my experience with this recipe is not very desirable, but if I would ever try to do with my proposals, I could see, it turns out, maybe even better. All in all, I think I bought mayonnaise to continue to save as soon as I finish this candida diet pm.

Tortilla CHICKEN PIZZA

1 whole wheat tortilla

¼ cup of part skim mozzarella cheese

Third cooked, ground chicken

¼ cup pizza sauce

¼ green pepper until tender

Preheat the oven to roast. Stabbing tortilla with a fork repeatedly on both sides. Spray tortillas lightly on both sides with olive oil cooking spray or olive oil spray. Place on a baking sheet under the broiler and tortilla just begins to brown. Rotary tortilla and crispy on the other side. Remove from the oven. Add sauce, cheese, chicken and vegetables. Return to the grill and cook until the cheese just starts to melt.

Nutrition – 1 Pizza

300 calories

7.6 g fat

3.5 g of saturated fatty acids

571 mg of sodium

4.5 g of dietary fiber

29 g of protein

timesaving

Use the meat bought in a store rotisserie chicken instead of cooking your own.

Put all ingredients in weekend and easy to assemble and cook pizza for dinner.

Options

Add the mushrooms and vegetables, you do not want.

The basis for KARE vegetables are eggplant, banana blossom, cabbage and beans. Kari is traditionally seasoned with annatto oil for food colors and served with shrimp paste on the side. Barrio Fiesta restaurant was popular in the Philippines to the original Filipino recipes to serve, and one of them is Kari, but you do not have to eat in expensive restaurant just about to try this delicious recipe. The kitchen is simple, just follow my step by step approach.

Kare Kare Ingredients:

1 kg beef tripe

Oxtail

½ kg beef

2-3 medium eggplants large

2-3 bunches of Chinese cabbage

1 banana blossom

1-2 bundles of String Bean, cut 1 “length

Annatto oil

1 cup peanut butter

¼ kg weight fried sticky rice dissolved in water (slurry)

3 tablespoons cooking

4-5 tablespoons chopped garlic

2 pcs onions, sliced

Fish Sauce

How to cook:

Wash, cut into portions of meat ingredients, cut and washed vegetables and set aside. In a large saucepan, just enough to contain meat, add 2 quarts of water to the meat supply, boil and boil for 2-3 hours until meat is tender, adding water if necessary. You can also cook pressure cooker to speed up the process. Be careful when you use a pressure cooker to avoid an accident. When the meat is tender, separate meat from the broth hold the broth for later use.

The use of a separately bringing the pan, boiling for 1 liter of water for cooking and carefully add the vegetables are blanched for about 1 minute to attach. In a separate frying pan, frying garlic and onion added to meat, mortars and 1/8 cup of fish sauce. Let simmer a few minutes, or until sauce is almost dry. Is mixed with a cooked meat broth, the broth is 1 1/2 “above the level of the meat to add peanut butter, simmer for a few minutes is added to the final oil annatto colorant and the slurry is to thicken the sauce for a further fifth Sim. – 10 minutes to ensure that the well-milled rice is cooked, stirring constantly adding to the smooth consistency Blanch the vegetables on a platter and cover with vegetable scoop Kare Kare Serve as a side dish with shrimp paste with hot white rice …

Here is the recipe for this wonderful winter soup, and this is followed by a description of the health benefits of some of the main ingredients.

Spicy Red Pepper and Tomato Soup

Components (4)

- 1 tablespoon olive oil
- 1 large onion, chopped into 4
- 2 cloves garlic, whole
- 1 carrot, finely chopped
- Salt and pepper
- Chopped 500g ripe tomatoes, halved
- 500 ml vegetable stock
- 5 red peppers cut into strips
- 1 x 440 g Can diced tomatoes
- Fresh basil leaves to serve
- Stoned 3 medium red peppers, halved and
- Serve with fresh crusty bread

METHOD

1) Preheat oven to 200C and place the peppers, garlic, onions, tomatoes and carrots on a non-stick pan and sprinkle olive oil over the top. Place dish in oven and bake for 30 minutes.

2) Take a large saucepan over medium heat and add the cooked vegetables from the oven.

3) Now you can add pepper, canned tomatoes and stock and simmer for 10 minutes until hot.

4) Remove from heat and stir until smooth.

5) Go back to the heat and season to taste.

Garlic a number of health benefits

Garlic is good for the heart. In the course of time, it is known that certain cardiovascular diseases. Therefore, there were also reports that the increasing consumption of these ingredients can lower cholesterol, but studies have not confirmed this claim.

People with acne often rely on physical therapy, and some of them have even tried to make a large amount of garlic to eat with the juice of them to their room! Other turns raw garlic, the cuts to heal quickly for them, but of course it’s painful. But you know what they say, no pain, no gain!

Tomato and a number of health benefits

Red fruits that come in different sizes and shades of red. It is well known that in order to reduce the risk of heart disease. Tomatoes are a good source of natural antioxidants, namely lycopene, carotene and vitamins A and C, among others. It is said that the reddest tomato that lycopene is more. An increase in the observed lycopene in tomato cooked with other ingredients in order to achieve their nutrients, when ingested in crude form, however.

Not many people are aware of the other benefits that this fruit supplies. Can diabetics eat plenty of tomatoes to help their blood sugar under control. For smokers can reduce the side effects make good use of their loads. Bone can also take advantage of the amounts of calcium in tomato. Studies were also has a great consumption of the tomato may be useful in the support of various types of cancer.

And if that was not enough for everything to go eat at the nearest tomato soup … There were also a few studies have examined the case of tomatoes, which is associated with a reduced risk of obesity. Several studies have shown that with a reduced risk of a number of neurological disorders, including Alzheimer’s disease is also associated with each other.

Red Peppers have a number of health benefits

Such as tomatoes, peppers is rich in lycopene, carotene, reducing the risk of heart disease. Not only that, they can also help fight various cancers. Red peppers are also rich in natural antioxidants to rid your body of toxins. Vitamins A, B complex, C and E are also in pepper, then eat the ingredients, such as multi-vitamins, but in their natural form, not a pill!

If it was not enough, they contain more than 30 different carotenoids!

Fresh basil and a variety of health benefits

This aromatic herbs contain essential oils that come with anti-oxidative, anti-virus, anti-inflammatory and antibacterial properties.

Basil is known that the curative effect for people with arthritis. The regular intake of this page also strengthens the immune system so you can shoot less susceptible to viruses and diseases. The taste can provide a soothing scent that will help people to renew their mind clear and just breathing.

Since basil antimicrobial properties that people with acne use fresh basil has applied to her face, for their acne.

The herb can be sprinkled on top of bread and pizza. For fresh basil overload, making stirring homemade pesto the trick. Basil is actually an ingredient that the minimal preparation and costs will ensure maximum success for your health and body.