HR-2003 Culinary

Can include planning meals for a family, children and adults can be a difficult task. Planning for children and adults living on a strict vegetarian diet, especially if you are new to the diet can seem overwhelming. Here are some delicious recipes that kids and parents will be happy.

Breakfast and lunch:

Breakfast Burritos:

Scramble eggs or tofu and add your favorite vegan sausage or bacon, fried tempeh (fermented soy product that can be sliced ​​and fried) or TVP. Curling up in warm tortillas with grated cheese. Available as a topping: chopped tomatoes, scallions, jalapenos, salsa, sour cream and hot sauce for adults and brave children to choose from.

Celery boats:

Children like it with peanut butter and raisins. Try the chocolate peanut butter, sunflower butter or Nutella. For adults, they are filled with goat cheese and figs, pesto and dried tomatoes and cream cheese and strawberry jam.

Grilled Sandwiches:

Grilled cheese can go on as before. Use brie and figs between slices of sourdough bread, sharp cheddar in brown bread, or mozzarella, fresh basil and tomatoes in thick slices of ciabatta bread. For children, try gouda, mozzarella, parmesan cheese, and even brie. Grilled peanut butter and jelly between slices of warm, creamy decadent dessert than a bread lunch. Nutella is good grilled rye bread slices in between too.

Dinner:

Fried Rice:

Beat two eggs slightly and add an oiled, hot wok or large skillet. Spread the eggs in an even layer, not in 30 seconds to 1 minute, until they decided to intervene. Discs with a spatula into small pieces and pressure on one side of the wok. C Add the frozen vegetables and cook until hot, stirring with a spatula (or throw the wok). Add 3 c cooked rice to boil and stir until hot. Add 1T toasted sesame oil, ginger and garlic 1/4tsp 1/4tsp. Toss. Not omit the sesame oil because it is what gives law its distinctive flavor. Season with soy sauce and season to taste sweet or hot chilli sauce. Serve with spring rolls and grilled tofu.

Grilled Tofu:

Press a package with extra strong non-drained silken tofu between paper towels. Cut crosswise into 4 “steaks.” Heat an oiled frying pan or wok. Cooking tofu brown on both sides. Remove from wok. Mix 1/4c vinegar 2T honey, molasses 1/2tsp, 1/4tsp pepper 1/2tsp ground mustard powder and soy sauce 1/4c. Cook on Med-low heat until slightly thickened. Pour the tofu and serve.

Fajitas:

In an oiled wok or large skillet over high heat, saute chopped onions, peppers and zucchini until just tender. Remove from wok. Brown your favorite meat substitute, if desired, and add the vegetable mixture. Clean the center comes from kale leaves. Spoon vegetable mixture and add the collard sour cream, grated cheese, salsa and lime juice. Wrap into a burrito shape. Eat and be sure to fall!

There are many other tempting recipes for the taste buds of both children and adults can be adjusted. One way to do this is omitted, hot and spicy sauces and mature after season on the table. Bring to the many toppings and choice of food on the table and the family to decide what they want. It creates no pressure for the kids something they are not satisfied with the food, but also leaves the door open to try new things in a natural way because they are made.

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