HR-2003 Culinary

I’ve often heard: “You are what you eat.” In recent years, I thought it was just a saying, and that people acted when he sample of what and how to choose foods to eat. Yet I feel totally changed dramatically in recent months. I now believe that most diseases of the health of our society today can easily be made history when people were eating better. Now the big question is, how to eat better?

I’ve read dozens of books on nutrition in recent years, but more importantly, I experienced positive changes in my health through careful selection of my food. What I found is this: People have forgotten how to eat to be healthy. Wild animals do not have diabetes, cancer or asthma. Only two kinds of animals, this type of disease in humans and their pets or animals whose diet is controlled and manipulated by man. Our body is not so much change over the last 30,000 years, while our diet has not changed in hundreds of years, too fast for the body to adjust.

Exactly how humanity in general, eat a few thousand years? We do not know the exact proportions and amounts, food combining, etc., but there are some things we know for sure. For example, people eat non-processed foods. No MSG, no GM food without white sugar, aspartame, white “enriched” flour, pesticides, etc. And if they ate meat and dairy, very difficult to swallow is probably hunted don ‘t eat as much as we do today do, that people are lazy, sitting on the market. And they still ate a lot of herbal products to compensate.

In fact, our digestive meat and animals are not as easy as digest raw vegetable. Studies continue to confirm this simple fact. Vegetarian or vegan even with a well balanced diet to live longer and healthier than the average meat eater.

The main reason is that animal proteins are very difficult to digest. They acidify the body and behind a lot of waste and toxins in the body, making it less effective, fat accumulation and thus less oxygen in our cells, then the development of numerous diseases such as asthma, cancer, and the artery. Another reason is that we often associate meat with unhealthy foods like chips, oil, pasta and starchy foods that can not manage in our poor stomach.

And the reason is probably the most important is that we always cook meat and slain in a number of valuable enzymes and raw food are the key to a healthy body.

For all these reasons and others, are processed by a vegetarian or vegan food and raw vegetables and less likely to train the best you feel energetic and healthy do.