Discover How to Fill Cajun Red Beans and Rice Dish Set

Posted September 17, 2011 By admin

As a vegetarian, the foods you need to consume to ensure you a healthy vegetarian diet is boring and mundane have when you do not know what to do with them. Take the bean instance. Beans are a really good source of protein and are a food low in fat, but if you do not have good recipes to spruce up your meals with beans, you can stop eating all together. If you do this, you will miss many of the nutritional value of beans that you can get, just because you “cool off” ideas for cooking. Recently I started cooking more beans. I went into the shop one day and just grabbed a bag containing 2 kg of each grain which they had dried on the board. At the moment I have no idea what I’m doing with all those beans, but one thing is certain: I have a lot of beans to cook, find new recipes that I make. Here is a simple and delicious Cajun red beans and rice, vegetarian recipe that is packed with flavor. All you need are a few ingredients and a large pot or crock-pot, and you have a hearty vegetarian dish that you really enjoy.

Vegetarian Cajun red beans and rice recipe

Ingredients:

2 liters of water
1 large onion, chopped
6 cloves garlic, crushed
4-5 vegetable stock cubes (depending on taste and sensitivity to salt)
1 tablespoon tamari (optional)
1 tablespoon liquid smoke
3 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon ground coriander
½ c. Teaspoon cayenne pepper
2 cups TVP
1 cup brown rice
2 cups red beans, rinsed

Directions:

1. Set slow cooker on “low”. Add water to taste, onion, garlic, bouillon cubes, tamari, liquid smoke, chili powder, cumin, coriander and cayenne pepper. Stir until stock cubes are dissolved.

2. Add the TVP, brown rice and beans, stir and cook on “low” for 6 hours.

Enjoy this vegetarian recipe cajun red beans and rice at any time of year and with a nice salad. And if you need more choice, simply freeze the rest of the red beans and rice and heat in the microwave or on the stove when you are ready for another bowl. It can be frozen for 30 days so much fun!

Incoming search terms:

  • how to spruce up red beans and rice
  • vegetarian cajun red beans and rice
Categories: Vegetarian Recipes