Healthy and Gluten-Free Lunch for Children-Ables
Seems like yesterday we were talking about what the summer and now it’s no time to talk about the farm to return to school. To purchase the challenges of this new dresses that are part of the “cool” group, or what extracurricular activities to make this work in the planning of all. It’s easy to think a lot of things. But one thing that is sometimes forgotten in this phase of life adjustment … what do you pack every day for lunch and snacks for your child is sensitive to gluten.
The grocery shelves are filled with great snacks that “all the cool kids’ lunch, as their crackers, cookies, chips or candy. Maybe you’re one of those parents who have a few healthy lunch box when the protein bars or granola bars that are great, the sandwich on whole grain bread or small packs ABLES Lunch with bites of crackers, cheese and turkey.
It all sounds great, but for those families with children with gluten intolerance and their special dietary needs, filling a brown paper back is not so simple. Did you know that the U. S. Centers for Disease Control and Prevention found that more than 3 million children under 18 years suffer from food allergies. There are lots of parents to their daily lunch-box packing to reconsider!
Here are some ideas that are useful in deciding what’s for lunch in those without allergies pack.
Start with the head in the lunchbox, “the sandwich”. One of the main ingredients of a sandwich is the bread of course. For intolerance to gluten, the bread must be gluten free. Now keep in mind not all gluten-free breads are created equal, so I recommend the bread from Kinnikinnick that looks and tastes like regular bread.
If you decide you’re going for a sandwich with meat, you should check the labels of meat, many are not gluten free. And for those who add spice again, not all herbs are gluten-free wish, I Vegenaise to follow your heart, you have mayonnaise, mustard, stone ground Organic City substitute for the taste of mustard. Both products are gluten-free and healthier for the body.
Well, some snacks of fruit and vegetables … more healthy diet, but not always the “cool” foods and items that often no more than coming home in the lunchbox. But if you’re looking for a great selection of gluten-free snacks, I recommend products by Kay Naturals, Nature’s Path and Soyjoy Envirokidz.