HR-2003 Culinary

Cancer has become a major public health issue for countries around the world, almost, if someone with this terrible disease are related in some way. A new cancer cases diagnosed every 3 seconds around the world, there are some hard to digest. But we can not be less than fighting, we are five ingredients that give our lives and we can fight against cancer every day.

Mushrooms – reduces the risk of stomach cancer to 50%, a well-documented research that has been used in Japan and in many laboratories around the world.

Try some of these ideas with mushrooms, your meal and enjoy the fight against cancer at the same time.

Fried mushrooms

Mushroom Risotto

Grilled mushrooms

Cream of Mushroom

Stuffed mushrooms recipe

6 Paris mushrooms – remove the stem cells

½ cup cooked spinach – cooked and drained

C. 1 tablespoon grated Parmesan cheese

Salt and pepper to taste

2 c. Tablespoons cooked beans

Combine all ingredients in a food processor, except mushrooms, mashed potatoes and remove the hold of a little rough, the mixture of food processor, mold in the hand and the tips of the fungus in the cavity where the stem was. On a baking sheet with olive oil, salt and pepper cook for 8 minutes at 350 degrees.

You can also breaded stuffed mushrooms, dip them in flour, coat with egg yolks, combine bread crumbs and fried to a golden color.

Ginger is a prevention officer may, with the growth of cancer cells by chronic inflammation that interfere in the progression of the tumor.

Try some of these ideas:

Ginger Tea

Gingerbread

Ginger Beer

Ginger grilled chicken coated

Ginger Cake

Recipe for ginger tea

2 grams ginger

3 cups boiling water

2 c. Teaspoon brown sugar

Squeeze lemon juice

Wash and chop the ginger and boil in water to enjoy seven minutes, the strain of the tea and sugar and lemon juice. Are you against cancer.

Garlic – a molecule that alliin in garlic by the action of enzymes in allicin, the fight against cancer cells and prevent them from above convert. In a nutshell, garlic a day keeps cancer away.

Try some of these ideas garlic

Garlic tea

Garlic Shrimp

Garlic butter

Garlic Steak

Garlic Chicken

Recipe for garlic shrimp

1 pound cleaned shrimp – 21/25

4 c. Tablespoons butter

C. 1 teaspoon salt

½ c. Teaspoon black pepper

2 c. Tablespoons garlic

½ cup cream or whipped cream

1 small onion, diced

Spring Parsley

Spring chopped coriander

1 tomato – seeded and diced

Melt the butter in a frying pan, add garlic and 1 minute, add shrimp cook until shrimp are bright pink, add all other ingredients except cream and cook 2 minutes. Cream and cook over medium heat for 5 minutes Serve warm. Enjoy.

The cabbage family, broccoli, cauliflower, kale, Brussels sprouts are some of the most readily available ingredients and are proven to prevent cancer and are in fact a good source of vegetables to add to your diet.

Recipe for coleslaw

Shredded cabbage 1 SML

2 grated carrots

C. 1 tablespoon finely chopped onion

½ cup mayonnaise

¼ cup white sugar

C. a cane vinegar

2 c. Tablespoons raisins

Combine all ingredients in a large bowl and mix well, a very good guidance for lunch.

Tomatoes are one of the first ingredients identified to fight cancer in men, it is imperative that they try to tomatoes part of their daily diet to make at age 35-40. It was repeated in Italy, Spain and Mexico to name but a few of documented prostate cancer is very low in these countries and these countries are also a lot of the basic ingredients of tomatoes in their diet.

Simple tomato dishes

Classic Bruschetta

Grilled tomatoes

Basil and tomato pasta

Caprese

Roast chicken with tomatoes.

Bruschetta Recipe

3 diced tomatoes, whole – seeds removed

2 basil leaves, roll and cut into thin strips

1 tablespoon olive oil C.

Salt and pepper to taste

Toast Round

Grated Parmesan cheese

In a bowl with diced tomato, basil scratches, olive oil and salt and pepper, mix well. Serve on toast, cooked and garnished with grated Parmesan cheese. Clean, fresh and classic.