HR-2003 Culinary

This recipe is easy and fun it can help even small children to their mother to do! The ingredients are flexible and are the basic ingredients of cereal, which most of us are still in the closet. Various nuts and dried fruits are used in the recipe to make the flavors, textures, etc. The sticky date the ingredients close together, without crumbling.

The cookies look more sophisticated, the ground or chopped nuts in different textures to the cookies smooth look less bulky to give. For example, Brazil nuts grinding to a coarse powder and chop the pumpkin seeds. Keep the whole sunflower seeds, because they are small, but grind the almonds with a knife into fairly uniform pieces. Dried apricots can also be added to the time, water and oil mixture into the liquid part of the recipe – will only help apricots dates apart from the cookies.

Ingredients

½ cup (130g) chopped dates

½ cup water

1 C. chopped nuts / nut / rice bran

2 c. Teaspoon fresh lemon juice

1 cup (100 g) chopped dried (wet) of apricots

½ cup (100 g) almonds, finely chopped

½ cup (100 g) Brazil nuts, finely chopped

½ cup pumpkin seeds (90 g), coarsely chopped

4 c. Tablespoons sunflower seeds (45 g)

4 c. Tablespoons of buckwheat seeds, crushed

2 c. EL Goji berries

C. 1 tablespoon ground flaxseed

C. 1 finely grated zest of mandarin soup / Orange

C. 1 teaspoon ground cinnamon

C. 1 teaspoon ground ginger

Method

1. Place dates, water, oil and lemon juice in a blender and puree. This mixture will hold together the ingredients to make a paste.

2.Place the remaining ingredients in a large bowl and stir to mix.

3.date mixture into the bowl and stir until blended.

4. mixture in refrigerator for 30 minutes or freeze for 10 minutes to consolidate and give a little linseed and buckwheat seeds a chance, a sticky substance with the moisture in the dough to form.

5. Tip the dough on a sheet of wax paper, cooking cream. With the back of a large spoon, press mixture firmly with a thickness of 2 cm.

6. Have a biscuit (cookie) cutter molds and press the dough. Press mixture firmly into the cookie cutter before moving to another sheet of parchment paper (or sheet in the dehydrator Para Flexx). Slide the cookie-free form of the knife. Keep doing this until all forms of the dough is used up – just spoon the last piece of dough into the cutter, press fit and transfer to the sheet with the other cookies.

7. on dry biscuits. If you have a dryer, dry about four hours, until the cookies are set to use, but still the moisture from the dried fruits. If you have an oven, set the cooking temperature of 40 º C (104 º F) and dry for about 2 hours operation.

Makes about 23 cookies.

Other ideas:

You can use the dried fruits in the recipe, the cookie tastes. Try to make cookies with dried berries, cherries, blueberries, cranberries and goji berries. Caribbean flair, with dried pineapple, papaya, coconut and spices, add vanilla, spices instead of above can be achieved.

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